If you think about it, most New Year’s resolutions you’ve made in the past probably either involved your finances or your health. What about goals that enable you to do both?!
When you commit to improving your oral health, it can improve your overall quality of life and save you a pretty penny when it comes to paying for dental treatments after you’ve developed problems. You can alter your daily regimen, and before long you’ve changed a problematic behavior without even thinking about it.
Read on for tips about New Year’s resolutions for a healthy smile from your dentist in Vero Beach.
Resolution #1: See Your Dentist Twice Per Year
The best way to stop dental issues in their tracks is to detect them early or prevent them from happening in the first place. Regular visits to your dentist will help ensure that no dental issues go unnoticed or worsen into something more serious.
Resolution #2: Don’t Use Tobacco Products
Smoking and the use of other tobacco products invites oral health problems and stains your teeth. Nicotine is highly addictive but consulting a medical professional for insight on quitting can help you break free of the urge.
Resolution #3: Hydrate to Prevent Dry Mouth
Your saliva is crucial to maintaining the health of your teeth and gums, as it provides your enamel with minerals, neutralizes acidity, and helps wash away food matter and debris. Fortunately, there are many ways to reduce dry mouth, such as chewing sugar-free gum or drinking milk to increase saliva production, drinking water regularly and especially before bed, and avoiding excessive alcohol consumption or using illegal drugs.
Resolution #4: Make Smarter Choices with Your Diet
Your diet can have a significant impact on your oral health. Steps to improve your diet can include limiting your consumption of sugary or acidic foods and beverages, reducing snacking, rinsing your mouth with water after having meals or sugary drinks, and eating lots of fruits and veggies.
Resolution #5: Utilize Helpful Oral Hygiene Habits
Some examples of stellar dental care to power up your smile include gently brushing twice each day with a soft-bristled toothbrush, holding it at a 45-degree angle to your gumline, using fluoride toothpaste, flossing, or incorporating an interdental brush once per day and rinsing with mouthwash after brushing.
Prioritizing your health when it’s time for New Year’s resolutions really is a wise call. You’ll live longer with a better quality of life and avoid pouring money into reactionary medical care after you develop problems. Give yourself time to adjust your routine so these resolutions shift into habits. For more ideas on positive changes you can make for your oral health, ask your dentist in Vero Beach during your next exam.
About the Practice
At Premier Dental, our dentists Dr. Adam Jones and Dr. Giuliana Jones are both prosthodontists, which means they are certified specialists when it comes to repairing damaged teeth, replacing missing ones, and tackling even the most complicated cases. You can expect one-on-one attention for every patient in your family. We can help you maximize your dental insurance, or we offer flexible low-to-no interest financing, plus you can choose our in-house savings plan. We love the idea of New Year’s resolutions about your oral health, and we can help with a dental cleaning and exam that you can schedule on our website or by calling (772) 234-5353.